This Lust Thing...smh

Man has been the most difficult thing to control lately. It feels like its been forever since I've had sex. My sexual drive is no different than the average 22 year old man but when I actually try to suppress this shit, it sucks man lol... I'm on the verge of pulling my damn hair out. I don't see how women can just do this for ever and just be cool...Intense workouts and cold showers are the only thing that can remedy this...